14 Sad Movies for When You Need a Good Cry
Ladies, sometimes we just gotta have a good cry! Life is hard, bills are due, relationships are complicated, and we keep a lot of things pent up. Now especially during a time of political and racial unrest, and a global pandemic, our emotional landscape is just totally jacked up! There’s a special place in hell for the society that tries to make us believe that we’re weak for crying, but crying is amazing! Have you ever had a really good cry, where the snot is running down your face, and you can barely catch your breath? Were the slightest glimpse of yourself in the mirror would put Kim Kardashian’s crying face to shame? You have, ok cool. Remember how much better you felt afterwards? The crying didn’t solve your problem, or whatever it was you were crying about, but it did remove a weight off your shoulders.
That’s because research shows, that crying can not only be self-soothing, and a great way to unpack emotional stress, but it also releases oxytocin and endorphins! So when you let yourself cry, you’re actually removing emotional and physical pain, and promoting a rebalancing of your system! So now that you know it’s pretty awesome to shed some tears, maybe you need a little help getting there. So you just focus on your comfort snacks and wine, because we’ve found the best films for you to let it all go to.
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